What Spices Are Allowed on Paleo?

Among the ingredients that you can’t eat on Paleo are spices. These include garlic, turmeric, oregano, cloves, and thyme.

Oregano

Thousands of years of use in traditional medicine and culinary preparations have made oregano one of the most important herbs for healing. This herb contains powerful antioxidant effects that positively impact our body’s cells. It is also a potent antibacterial. It has been proven to inhibit the growth of cancer cells and staph bacteria.

Studies have found that oregano leaves contain a number of important compounds, including carvacrol, rosmarinic acid, and thymol. These antioxidants promote immune system health, improve chronic inflammation, and improve brain health. They also reduce free radical damage, which is linked to numerous health problems.

The essential oil of oregano has antibacterial properties. It can be applied topically to fight infections. Alternatively, it can be consumed internally. However, it is important to choose a high-quality oil.

Oregano contains antioxidants that have been shown to be beneficial for the heart, brain, and skin. It also has anti-inflammatory properties. It has been found to reduce asthma symptoms and cataracts. It has also been found to inhibit the proliferation of breast and cervical cancer cells.

Nutmeg

Whether you are eating Paleo or not, you probably have heard of the spice nutmeg. It is a hard seed that grows inside a nutmeg fruit. It’s also sometimes used as a food additive or garnish.

You probably have seen it in some of your favorite recipes. Often times, it is found in desserts, but it is also found in eggnog, cream based sauces, and other festive holiday sweets.

The seed is about a quarter of an inch in diameter and is very firm. It is the size of a nut and has a warm, nutty flavor. It is not as potent as fresh ground nutmeg.

It’s also worth noting that you can find a lot of products that contain nutmeg. If you’re not eating Paleo, you may not want to buy a product that contains this spice. However, if you are, you may want to consider purchasing it from the likes of Whole New Mom. The AIP version is also made by Paleo on the Go.

The Fig app will let you check out more than 2,000 different ingredients and let you choose which ones are paleo.

Cloves

Whether you’re on a Paleo diet or not, cloves are a great way to spice up your meals. They’re used most often in African and Asian cuisines. You can also use them in a spice blend.

Cloves have been around for 1700BC. Aside from their taste, they have a few health benefits to ponder. For starters, they are a great source of antioxidants. In addition, they have antiseptic properties.

The Paleo diet is a dietary lifestyle that promotes eating whole, unprocessed foods. This includes vegetables, fruits, nuts, and meat. Some people also include dairy in their diet. But, it is a bit of a gray area.

As a general rule, you should aim for at least 80 percent of your food to be Paleo. The paleo fad is about avoiding foods that are processed and full of preservatives and artificial sweeteners.

The paleo fad also emphasizes eating foods that are fresh and local. This means avoiding foods that have been treated with antibiotics or additives. However, it also means avoiding grains, which are loaded with carbohydrates. You also need to moderate your intake of high sugar fruits.

Thyme

Besides being a relative of mint, thyme is also a relative of oregano. It is a perennial plant that grows well in a warm climate. It has several medicinal and culinary uses.

One of the most impressive is the fact that thyme has a lot of nutrient density. This means that it can add a lot of complexity to a savory dish. It also makes a good ingredient to use in your morning grab and go.

If you are looking for the best way to add a little spice to your meal, try mixing a small amount of fresh thyme with avocado oil. This will produce a beautiful brown crust. Alternatively, you can use grass fed ghee. You might also want to consider tapioca or coconut to thicken your sauce.

The Paleo Rosemary Thyme Focaccia is a great way to get in some fiber while enjoying a filling breakfast. The base of this tasty bread is almond flour, and the fluffiness comes from whipped egg whites. It is also a great source of protein.

To make your own, you will need almond flour, eggs, tapioca flour, olive oil, rosemary, and thyme. You can also use arrowroot powder instead of almond flour. You will want to bake the bread in two lined bread pans. Then, you can drizzle the bread with a savory pumpkin pasta sauce. You can even garnish with a paleo powdered sugar.

Garlic

Often used as a condiment, garlic is a healthy food that boasts several impressive health benefits. It contains antioxidants, selenium, vitamins B and C, and manganese. It also contains numerous other nutrients and compounds. Garlic is touted as the best superfood and is a good choice for anyone looking to enhance their health and wellness.

Garlic has long been prized for its medicinal properties. It has been used as a natural disinfectant, as well as a medicine to treat a wide range of infectious diseases. It has been shown to be an effective antifungal agent, and can even lower the risk of heart disease.

The most important feature of garlic is the antioxidant content. The antioxidant enzymes in garlic are known to be effective against a number of brain related diseases. The best way to enjoy this nutrient rich food is to purchase local garlic. It is also important to avoid cooking garlic in a high temperature pan as this can lead to the production of heterocyclic amines.

Unlike its cousin, onion, garlic has a very low calorie content. It also contains many other health promoting substances, including calcium, phosphorus, and manganese.

Ginger

Whether you’re looking for a new drink to quench your thirst or a healthy way to spice up your meal, ginger is allowed on the paleo diet. Ginger has many health benefits, including the ability to reduce muscle pain after exercise. It also may help prevent cancer.

Ginger contains phytochemicals that can impact your gut microbiota. These phytochemicals can inhibit the growth of pathogenic bacteria and help keep you healthy.

It also has anti-inflammatory and anti-oxidant properties. It may also protect you against nausea after surgery or chemotherapy.

You can make a tasty ginger tea by soaking fresh ginger in water with a little lemon juice. After about 20 minutes, you can strain it out.

If you’re a fan of ginger ale, it can be made with a little lemon juice and sparkling water. You can even freeze it in ice cube trays.

Ginger has been shown to have anti-diabetic and anti-inflammatory properties. It also has anti-microbial properties that can inhibit the growth of Staphylococcus aureus. It may also speed up the emptying of your stomach, which can contribute to indigestion.

Turmeric

Whether you are trying to fight an illness or just want to treat yourself to a sweet treat, turmeric is allowed on the Paleo diet. The active ingredient in turmeric, curcumin, is known for its anti-inflammatory properties. Inflammation is associated with type 2 diabetes, cardiovascular disease, and many other diseases.

Turmeric is widely used as a spice in Indian curries and other foods. Its earthy flavor is similar to cinnamon. It has subtle hints of ginger. It’s known to be an excellent natural treatment for cuts, sores, and digestive problems.

Turmeric is available dried or powdered. Many health food stores sell it. It also works well in soups and teas.

Turmeric is a spice that is known for its earthy flavor and warm, peppery taste. It’s easy to add to curries and soups. Its unique aromatic properties are due to its volatile oils. These include zingiberene, atlantone, and turmerone.

Turmeric is considered a superfood because of its antioxidant properties. It’s also thought to help prevent oxidation of fats in cooking oils. It has also been shown to be a treatment for inflammatory diseases.

Basil

Whether you are looking for a tasty keto bread spread, or you just want to elevate your vegetables, basil is a great choice. It contains a lot of nutritional benefits, and it’s low in calories. Plus, it has a high antioxidant content.

You can make your own paleo basil pesto with ease. All you need is a food processor, a little bit of olive oil, and a few other ingredients. It’s also a versatile recipe that can be stored for up to two weeks.

The benefits of basil include antioxidant power, anti-inflammatory properties, and an ability to boost immunity. Basil also helps maintain a strong skeletal structure. In addition to its health benefits, basil is also a great source of vitamin C.

Basil has a number of different varieties. Some, like Asian basil, have more potency. This makes it ideal for stir-fries. It can take some heat, though.

Basil is also a great source of vitamins A and C, and zinc. It also contains a plethora of phytonutrients. These compounds include rosmarinic acid, ocimene, and germacrene.