What Vegetables are Good on a Keto Diet?

That is where this chart of keto vegetables comes in: You can see the net carbs of each one at a glance, so you know which are the best keto vegetables to eat. Just make sure you are being mindful about your veggies intake, because their carb counts really add up fast.

Be even more cautious about a little higher-carb veggies such as bell peppers (especially the red and yellow ones), Brussels sprouts, and green beans so that you do not go over 20 grams of carbohydrates per day. Bell peppers, smaller peppers, tomatoes (although they are fruits), avocados (also fruits), brussels sprouts, green beans and carrots are good options for keto vegetables, but in moderation, particularly carrots. Spinach, squash, lettuce, cucumber, kale, broccoli, cauliflower, asparagus, and cabbage are great options for keto, and are some of our favorite keto vegetables.

Some of the best low-carb vegetables to include in your keto diet are broccoli, cauliflower, asparagus, fava beans, and mushrooms. The best vegetables to have on keto diets are celery, tomatoes, spinach and mushrooms. A handful of fruits, which are often disguised as vegetables (looking at you, avocados, tomatoes, and olives), are also excellent foods to consume on keto (avocados and olives also can help you with a daily dose of healthy fats).

When limiting carbohydrates on a keto diet, you may wonder what vegetables you can (and cannot) eat. Considering that carbohydrates are found in pretty much every plant-based food, finding the right low-carb veggies that will work with your Keto macros can sometimes seem a little tricky. To make sure that your body gets the nutrients it needs, you will also want to incorporate a few keto-friendly, low carb vegetables into your diet.

If you are doing a more moderate to liberal low-carb diet, which allows for over 20 grams of carbohydrates per day, you are free to have as many vegetables as you like, from the top down. If you are doing an ultra-restrictive keto diet–which requires following a high-fat, low-carb eating plan–you may want to steer clear of some higher-carb vegetables, which could potentially kick you out of ketosis. That is why most people on a low-carb diet — there are forms of this diet besides keto, such as paleo — meticulously calculate their carbohydrates each day, paying special attention to anything that they eat, including vegetables.

Always try your best to avoid sugary or starchy vegetables, since they are loaded with carbohydrates. A person might want to avoid starchy vegetables like beets, potatoes, and sweet corn. Other keto-friendly vegetables that might not be your cup of tea include bok choy (1 1/2 grams net carbs per cup), radishes (3-4 grams carbs), and artichokes (4-5 net carbs, as they provide lots of fiber).

At just 4 grams of net carbs per cup, and one of our favorite keto vegetables, asparagus needs to be on everyones low-carb side-dish rotation every week. They are low-carb, low-fiber, making them a great Keto-friendly vegetable.

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