Which Diet Is The Healthiest?

The Mediterranean diet, which features fresh fruits and vegetables, whole grain grains, nuts, the occasional glass of red wine, fish and dairy products, and olive oil as its primary source of fat, is known to be among the worlds healthiest. The Mediterranean diet emphasizes eating whole grains, fruits and vegetables, legumes, nuts and seeds, olive oil, and some lean meats and fish. A green Mediterranean diet is one that has less animal-based protein and more plant-based protein, so you eat less cheese, dairy, poultry, lean meat, and more plant-based proteins like legumes, vegetables, nuts, seeds, and fruits.

A healthy, whole-food-rich vegan diet involves eating the full color of the rainbow of vegetables, fruits, whole grains, nuts, seeds, and legumes. The common thread in the healthiest diets around the world is that eating more plant-based foods is better for us than eating animal products, and countries with the lowest rates of chronic diseases have the highest amounts of vegetables, fruits, whole grains, and legumes. The West African diet is focused on traditionally prepared foods such as fruits, vegetables, whole grains, and fish. Researchers from the University of Cambridge, which evaluated consumption of healthful foods including fruits, vegetables, whole grains, fish, and foods rich in fiber and omega 3, found the West African diet ranks highest.

As a result, the three highest diets encouraged the restriction or elimination of healthy foods like whole grains, pulses, dairy, and many types of fruit. These diets are shockingly high in fats and very low in carbohydrates. All three of these diets also all deliver a decent number of calories, Schueller added, focusing on vegetables, fruits, and whole grains; moderate amounts of lean protein, dairy; and the occasional treat. The Mediterranean Diet, which is high in plant foods with a moderate amount of lean protein and good fats, also earned high marks for being the easiest diet to follow, best for plant-based nutrition, best for heart health, and best for diabetes.

It is also high in healthy fats, such as olive oil and nuts, as well as lean proteins from sources such as fish and poultry. The Mediterranean diet really does promote moderation of red meat, sugar, and processed foods, meaning that it may be effective at losing weight, especially when part of a healthy lifestyle, studies have shown. The diet features a straightforward, plant-based kitchen, with most meals focused on fruits and vegetables, whole grains, beans, and seeds, with some nuts and a strong focus on extra-virgin olive oil.

The flexitarian diet also increases the amount of fruits and vegetables that you eat, which is truly critical to healthy eating, he says. The flexitarian diet wants you to include foods in your diet like non-meat proteins such as beans, peas, or eggs, along with fruits and vegetables, whole grains, dairy, and aromatics. Other well-balanced, adapted diets, like DASH and flexitarian, are also highly rated by experts.

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